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Today’s episode is sponsored by MultiFit Grand Tamanna and they are offering 15% discount to Dhvani listeners on all their online fitness programs for a month. You just need to sign up on this link – and follow their Instagram page.

This is part II of my conversation with Sofia from Italy about health, fitness, body, mind and soul. We discuss how the pandemic has made us realise a lot of things that were always right in front of us, the connection between body and mind, yoga, fasting and meditation. Being an active runner, ballet dancer and a model, she also tells us about her approach towards diet, fasting and exercise and also the eastern way of living has influenced her. What do you think about fasting? Socho!

The show was hosted by me, Parth Chauhan, and I can be contacted on Instagram – or you can send me voice notes on Facebook – If you want to talk about something in lengths or an instance, a thought, an idea, an experience, an observation, anything at all, please consider this platform as a safe space to do that. I am also up for collaborations. Email to, log on to for more information, or just google ‘Dhvani Podcast’.

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