Dieting, khaane, parhez aur exercise ko lekar hum sabka pariprekshya (perspective) alag-alag ho sakta hai, hona bhi chahiye. Jaise humaare haalaat, nazariye, vikalp ek jaise nahi hote toh phir khaane aur uska hamari sehat par asar ek jaisa kaise ho sakta hai? Iss epsiode mein koshish hai ek aise pehlu ke baare mein baat karne ki jo humein apni body aur uske mind ko samaghne ka ek nazariya dikhata hai. Apne aap ko aur apni sehat ko khush rakhne ke liye samay samay par kuch aise experiments kare jaa sakte hain jinke liye shayad zayda prayaas nahi lagta hai. Aap khaane aur vyayam ko kis nazariye se dekhte hain? Socho!

Aap mujhse jud sakte hain Instagram pe – instagram.com/par.cha ya fir voice note bhej sakte hain facebook pe – facebook.com/chauhan.parth. Agar aap apni dhvani ko ek anukool manch dena chaahte hain ya fir mere saath kaam karna chahengey, toh email likhiye info.dhvani@co.in pe aur log on kariye www.dhvani.co.in/podcast, aur jaan ne ke liye. Google bhi kar sakte hain ‘Dhvani Podcast’.

Ayurvedic Diethttps://www.hindustantimes.com/india/the-ayurvedic-diet/story-wlCL3mCo4DmFuA6mdYbNIN.html

Pawni’s original song https://youtu.be/IKW_dbYJfk8

Discord par Dhvani ka Server https://discord.gg/74AZRaB

Aap mere liye chai ya coffee khareed kar mujhe support kar sakte hainwww.buymeacoffee.com/parthchauhan

Support this podcast: https://anchor.fm/parth-chauhan/support